Category Health

The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle exactly and does it actually…

A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune system’s white blood cells are shortened from cigarette smoking. These end fragments are known…

Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and regular physical activity while avoiding an excessive amount of sedentary…

A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds. The study assessed 30 cleaning products, such as air fresheners,…

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for individuals wanting to lose a few pounds. However, research reveals…

It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk. Studies have however suggested the opposite. Kidney stones are an…

Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as…

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that…

According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live. The research observed…

A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage. However, they…