Category Health

Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on executive function from aerobic exercise routines of moderate- to high-intensity…

According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased carbohydrate and fiber consumption…

Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age. This research…

Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese. The health impacts of this…

If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is an essential mineral that plays a crucial role in over…

Cleopatra used them for beauty. King Tut was buried with them. What if I told you there was an ancient seed oil that could enhance your health in over 12…

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year…

Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health.  Dr. Steven Bratman…

Unveil the hidden powers of nature’s best-kept secrets for bone and joint health. Dive into this comprehensive guide. Calcium: The Cornerstone of Bone Health Calcium is necessary for building and…

What is tennis elbow? Tennis elbow is a repetitive strain injury, also known as lateral epicondylosis. Lateral refers to the outside part of the arm when standing upright with your…