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Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on executive function from aerobic exercise routines of moderate- to high-intensity lasting between 6 months to 1 year, it’s challenging to motivate people to participate in and stick to rigorous exercise programs. Building on previous research,…
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased carbohydrate and fiber consumption derived from non-starchy vegetables, fruit, and whole grains is associated with less weight gain. The majority of these associations were more pronounced in individuals with…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age. This research was carried out based on information obtained from over 12,000 individuals between the ages of 45 and 74 years over a follow-up of 20 years….
Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese. The health impacts of this epidemic are wide-reaching, from cardiovascular disease and diabetes to psychological effects like low self-esteem. Scientists have been searching for answers behind the rapid rise. A…
If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is an essential mineral that plays a crucial role in over 3,000 biochemical reactions in the body. Getting enough magnesium is a body requirement. Learn: Why your body needs magnesium The benefits it provides Signs of…
Cleopatra used them for beauty. King Tut was buried with them. What if I told you there was an ancient seed oil that could enhance your health in over 12 amazing ways? From antioxidant support to immune-boosting effects, this oil has been valued for thousands of years, yet modern science is only now unlocking its…
Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year study found seniors who took multivitamins experienced 60% slower cognitive decline than those who didn’t take vitamins in this study. That’s like turning back the…
Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health. Dr. Steven Bratman first talked about this problem in 1997. It’s different from other eating issues because it’s not about how much you eat, but about being overly…
Unveil the hidden powers of nature’s best-kept secrets for bone and joint health. Dive into this comprehensive guide. Calcium: The Cornerstone of Bone Health Calcium is necessary for building and maintaining strong and healthy bones. More than 99% of the body’s calcium is stored in the teeth and bones. It’s also required for other bodily…
What is tennis elbow? Tennis elbow is a repetitive strain injury, also known as lateral epicondylosis. Lateral refers to the outside part of the arm when standing upright with your arms at the sides. Tennis elbow is often referred to as outer (lateral) elbow pain or inside (medial) elbow pain but often originates from overuse…
