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The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle exactly and does it actually help? A study shows that the application of ice can depend on the extent of the injury. DOI: 10.1152/ajpregu.00258.2022 RICE (Rest, Ice, Compression, and Elevation)…
A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune system’s white blood cells are shortened from cigarette smoking. These end fragments are known as telomeres, and telomere length is an indicator of how fast we age and the ability of the cells to regenerate and repair. The study…
Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and regular physical activity while avoiding an excessive amount of sedentary behavior and smoking, lowers depression risk. Researchers examined a combination of factors such as brain structure, genetics, lifestyle factors, and the metabolic and immune systems…
A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds. The study assessed 30 cleaning products, such as air fresheners, glass cleaners, and multipurpose cleaners. Researchers analyzed conventional products as well as green cleaning products and a total of 530 VOCs were detected in the…
Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for individuals wanting to lose a few pounds. However, research reveals that almonds can be eaten while losing weight at the same time. In a large study, researchers determined that the inclusion of almonds in an…
It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk. Studies have however suggested the opposite. Kidney stones are an increasingly common issue with recent estimates suggesting prevalence as high as 15% of the general population. More than 500,000 individuals visit emergency rooms with kidney…
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive…
Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially. This study wanted to find out if older…
According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live. The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely. The results also indicate that approximately 8% of any cause…
A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage. However, they also found that 99% of the affordable nutritional supplements available don’t contain proper amounts of important micronutrients that are desperately required to compensate for the…
