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A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals with asthma who want to improve lung function. The research demonstrates the importance of including suitable exercise training methods in strategies for managing asthma. The results also show just how effective certain sorts of exercise…
According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as a 40% reduced risk of 9 certain cancers at a later date, which includes cancers of the lung, bowel, head and neck, kidney, liver, pancreas, stomach, and esophagus. Cardiorespiratory fitness (CRF) means an individual’s ability…
Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid, the primary plant-based nutrient version known as ALA, can be beneficial for heart health and help to reduce heart disease risk for people who don’t consume seafood. In an extensive literature review, which indicates there…
Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow to the brain increases after consuming beetroot juice. There are some studies demonstrating that consuming beet juice can reduce blood pressure, but the researchers wished to show that blood flow to the brain is also increased with…
The results of a large study suggest that poor quality sleep, such as excessive or not enough sleep, snoring, and daytime sleepiness, could be associated with a greater risk of irreversible sight loss known as glaucoma. The results emphasize the necessity for sleep therapy for individuals with a high risk of the condition in addition…
An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well as death by almost 25% in women. Cardiovascular disease is responsible for over one-third of all deaths worldwide in women. Although a healthy diet is an important part of prevention, relatively few women have been…
According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip fracture risk in comparison to regular meat consumers. It’s been established that vegetarian women have an increased hip fracture risk, but it’s not clear why, and research examining the effects that a vegetarian diet has…
Researchers have found that smoking can result in bipolar disorder and depression and that the hospitalization risk from a mental illness increases by 250%. The researchers used data from the UK Biobank, a large health information database, which includes genetic data on over 500,000 individuals. The genetic data was matched with lots of other health…
A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food additives, commonly made use of in processed foods to enhance texture and prolong shelf-life, is linked to greater cardiovascular disease risk. DOI: 10.1136/bmj-2023-076058 These results have significant implications for public health considering that these food…
According to a study, approximately 1 in 4 women could have atrial fibrillation following menopause, with bad sleep stressful and life events the most significant contributing risk factors. Atrial fibrillation, or irregular heart rhythms, could result in heart failure, stroke, blood clots, or other cardiovascular issues. It affects mainly older individuals, and according to the…
